Depth Drop
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YouTubeHospital for Special Surgery
Depth Drop
HSS exercise physiologist Matthew Accetta demonstrates a basic plyometric movement called a depth drop. For a beginner's guide to plyometrics workouts, check out Matthew's article on Move Better Feel Better: https://www.hss.edu/article_plyometrics-workouts-for-beginner.asp
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Insanity.01.Plyometric_Cardio_Circuit.[x264.aac].tRuAVC
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Insanity.01.Plyometric_Cardio_Circuit.[x264.aac].tRuAVC
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