Kids Shoulder Pain: 3 Ways to Fix - Orange County Pediatric and Sports Medicine Practice
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Do your shoulders or back feel sore after a few games of baseball? ⚾️ Your shoulder isn’t built for endless throwing, so strengthening your rotator cuff and stabilizer muscles is key to keeping it healthy. Mobility matters too. When your hips and upper back move well, you throw and swing more efficiently and with less strain. A strong core connects your lower and upper body, helping you transfer power without overloading your joints. And don’t skip recovery days. Ice, mobility work, and proper r
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