Foam Rolling for KNEE Pain and ITB tightness https://goto.healingthroughmovement.com/fgk_03_05_24 | Healing Through Movement
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ITB & RUNNER’S KNEE | Improve your rehab ⤵️ 🫡 If you’re stuck in the relentless cycle of ITB issues—constantly foam rolling, stretching, and hoping for a quick fix—it’s time to change the approach. The real solution isn’t about temporary relief but actually addressing the root cause. Here’s what you actually need to focus on: 👉 Reduce running volume (temporarily!) – If your ITB is overloaded, hammering more miles into it won’t help. Dial it back slightly to allow proper healing while you addre
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Knee pain ITB helps track the knee. But.....foam rolling won't do too much to help. Its hard and tough and unyielding. Instead, release the hip flexore and glute, which in turn will release the tension in the ITb helping the knee track better. | Sam Proctor Massage Therapy
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