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Hello, my strong fit babes! Today we'll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run ...
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