CDC issues warning on melatonin ER visits
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CBS NewsSara Moniuszko
CDC issues warning on melatonin ER visits
With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.
Mar 8, 2024
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The AMAZING Health Benefits of Melatonin
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Benefits of melatonin: Promotes better sleep Regulates sleep-wake cycle Antioxidant properties Improves mood Supports eye health Anti-aging properties Reduces migraines Protects against Alzheimer’s Assists in weight control Boosts immune system Natural ways to get melatonin: Sunlight first thing in the morning Consistent sleep schedule Limit exposure to artificial light at night Eat melatonin rich foods (tart cherries, almonds, walnuts, bananas) Limit alcohol and caffeine intake #melatonin #dail
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