Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and short
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Learn how to Double Unders and watch the active muscles Jumpin…
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Ben Smith Teaches Double-Unders
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Ben Smith Teaches Double-Unders
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6.3K views · 39 reactions | A jump rope lends itself well to getting a quick workout in whether you're at the box, at home, or on the road. Design the perfect speed rope at www.DoubleUnderWonder.com!  Thanks to @cheins_cfl for sharing a video! ・・・ Short but sweet workout between classes. 6 rounds of 7 toes-to-bar and 40 double-unders. #ttb #doubleunders #gymownerlife #coacheslife #doubleunderwonder | Double Under Wonder | Facebook
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6.3K views · 39 reactions | A jump rope lends itself well to getting a q…
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FacebookDouble Under Wonder
1.3K reactions · 66 shares | 200 Double unders!  Whether you're...
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1.3K reactions · 66 shares | 200 Double unders!  Whether you're...
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Your ultimate guide to Double Unders! | Jump Rope Dudes
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Your ultimate guide to Double Unders! | Jump Rope Dudes
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FacebookJump Rope Dudes
Meet Double Under Wonder! The custom jump rope that's fun to design, cut to fit your height, and hand-tuned for speed! We know double unders aren't easy. We started by whipping ourselves with our gym's poorly sized loaner ropes too (one of them only had one handle 😂). That's why we went to work creating a product that would take the guess-work out of ordering the perfect jump rope! Having a jump rope that is a consistent length, speed, and weight every time you pick it up will drastically reduc
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Meet Double Under Wonder! The custom jump rope that's fun to de…
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