4.8K views · 238 reactions | NEW STRENGTH & STRETCH! This workout builds on the last one. (And FYI- your calves are going to die ). FULL VIDEO HERE: https://m.youtube.com/watch?v=EhzNH_Gsmu0 | Kathryn Morgan | Facebook
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4.8K views · 238 reactions | NEW STRENGTH & STRETCH! This wor…
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2.9K views · 216 reactions | Strength and Stretch Workout on YouTube today! Full Video HERE: https://www.youtube.com/watch?v=dC0g024RfAs | Kathryn Morgan | Facebook
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𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 & 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 on Instagram: "⚙️ Comment “Stability” for a scapula stability workout + PDF 👉🏻 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things,
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𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 & 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 on Instagram: "⚙️ Comment “Stability” for a scapula stability w…
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