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Sometimes, bending backwards moves us forward.🧘‍♀️ Including halasana, or plow pose, in your yoga practice offers numerous physical and mental benefits. It deeply stretches the spine, shoulders, and hamstrings, enhancing flexibility and relieving tension in the back and neck. This pose also stimulates the thyroid gland and improves blood flow to the brain, which can help calm the mind, reduce stress, and improve focus. Practicing halasana regularly supports relaxation, rejuvenates the nervous s
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