Runners, here’s 5 exercises to help you build strength at home. 💪 I always say that balancing strength training with a running programme is one of the hardest things to manage. This workout only takes 20-30 mins and it’s here to help! I help runners build strength, structure their runs and improve performance with my 1-1 coaching programme. Comment “COACHING” and I will DM you to see if I can help! 1️⃣ Step ups x 8 each side 2️⃣ Single Leg Squat x 8 each side 3️⃣ RDL x 8 reps 4️⃣ Squat walks x
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CHOOSE YOUR OPTION… one workout, but you decide which option you go for! Something for EVERYONE! Which option are you?1️⃣IN AND OUT SQUATS2️⃣HOPS3️⃣PLANK JACKS4️⃣DOUBLE LUNGE5️⃣PUSH UP TAPS✅40s work / 20s rest✅3-5 setsLet’s do this!#workout #workoutideas #workoutmotivation #homefitness #athomeworkouts #homeworkouts #hiitworkout #hiit #hiitcardio #hiittraining #bodyweightworkout #learnwithlfg
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This is the workout for beginners or those getting back into exercise💪 I honestly don’t think there is enough out there anymore for newbies or those getting back into it. And there 100% should be. And it’s for that reason, I have a brand new plan for 2026 landing on my app called LIFT that is for ALL abilities to build strength and fitness. It starts 5th Jan so set the date in your diary! More details soon 👀 1️⃣ Push up x 30s 2️⃣ Back Extension x 30s 3️⃣ Squats x 30s 4️⃣ Glute Bridge x 30s 5️⃣
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