So today I did a Protein Sparring Modified Fast and here’s what I did. ✅ I ate just under a 1000 calories of basically just protein. ✅ Protein amount was roughly 190g. ✅ Fats and Carbs were extremely low. ✅ I made sure to lift and try to stay active. For what I’m trying to achieve aesthetically, I find protein sparring modified fasting (PSMF) a more favourable option for me to drop body fat quickly while sparring muscle mass. Personally I would only do this protocol 1-3x per week while, within a
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So today I did a Protein Sparring Modified Fast and here’s what I di…
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