Massy.Arias on TikTok
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TikTokmassy.arias
Massy.Arias on TikTok
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TikTokmassy.arias
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TikTokmassy.arias
Enhance Squat, Ankle, and Hip Mobility with These Fitness Tips
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TikTokmassy.arias
Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Get ready to tone your core with this no-equipment workout from the inspiring Manko Fit. This workout, from Massy's 8 Week Lifestyle Guide, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy mo
30:04
Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow Ge…
699.9K viewsApr 20, 2019
FacebookPS Fit
Target your glutes/legs at home with this epic workout from my Glute guide [Save for later, share it, and let’s have fun] All you need is a band and your body. You can do this anywhere. Link in bio to get the guide and join @mawarriors . The workout: 9 movements broken down into three circuits and they are in succession. All these movements will fire all the right muscles on your lower half and booty. 3 sets per circuit. Circuit #1: FFE Linear lunge 8 reps Goblet shifts 10 reps Lateral lunge shi
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Target your glutes/legs at home with this epic workout from my Glute g…
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FacebookMassy Arias
Massy Arias on Instagram: "Sneak peak of the program you have been waiting for, save the date NOVEMBER 17! This is how we train for muscle, strength and mobility. Save this one and let me know how you feel! The workout: First circuit: •Heel Elevated Goblet Squat - Dynamic/ISO 3x10 reps with 10 second iso hold. •Foam Roll Hip Extension March 3x10 Second circuit: •Heel Elevated Bulgarian - Dynamic/ISO 3x10x10s iso •Modified Forearm Plank w/Alternating Hip Extension ISO Hold 3x20second hold each si
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Massy Arias on Instagram: "Sneak peak of the program you have bee…
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