31K views · 256 reactions | Do you ever hear a song while doing a Les Mills workout and think, “What’s that song?! I absolutely love it!” Well, we’re now on Spotify! ⁠⁠ ⁠ Go follow LES MILLS MUSIC for tunes we're loving right now, special guest playlists every month and even listen to possible future Les Mills workout tracks: https://open.spotify.com/user/lesmillsnewzealand | Les Mills | Facebook
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31K views · 256 reactions | Do you ever hear a song while doing a Le…
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Interesting compilation video on American Kenpo striking with Mr. Paul Mills. Speed, Power and Energy Transfer... with some Knockdowns. | Fighting HQ
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