#swim #swimming #natation #nager #sport #sports #sportmotivation #motivation #water | Water Polo La Roche sur Yon
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#CapCut #motivation #natation #sport #triathlon
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@elchihab_natation on Instagram: "🎯 Backstroke Turn Step by Step 🌀 Mastering the turn can save you seconds and keep your momentum strong. Here’s how to do it right: 1. Approach: count your strokes to the flags and keep a controlled tempo. 2. Initiate: on your final stroke, rotate quickly onto your stomach (one continuous motion). 3. Tuck & flip: tuck your knees, snap a quick somersault so your feet face the wall. 4. Plant & push: place feet shoulder width, drive with the legs and push off hard
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@elchihab_natation on Instagram: "🎯 Backstroke Turn Step by Step 🌀 Ma…
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@elchihab_natation on Instagram: "To swim faster and more efficiently in freestyle, your hand movement must be precise! Here’s how to do it right: ✅ Entry: Your hand should enter the water in line with your shoulder, fingers first, with a slight forward reach. ✅ Catch: Bend your elbow slightly and press the water backward, not downward. This is where you generate propulsion! ✅ Pull: Keep your elbow high as you pull your hand under your body in a straight, powerful motion. ✅ Exit & Recovery: Your
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@elchihab_natation on Instagram: "To swim faster and more efficient…
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@swimfactorry on Instagram: "Coaching Tip of the Day 🎯 Breaststroke timing makes or breaks your efficiency: ✔️ Arms pull first ✔️ Breathe during pull ✔️ Kick after arms recover ✔️ Finish with a glide Repeat & refine! 📸: @myswimpro • • • • • • • • • #natation #swimming #swim #sport #triathlon #piscine #swimmingpool #swimmer #nageur #instaswim #nageuse #motivation #nager #fitness #training #running #nuoto #natacion #entrainement #run #eaulibre #nage #swimbikerun #competition #swimtraining #triat
@swimfactorry on Instagram: "Coaching Tip of the Day 🎯 Breastst…
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