Check out this awesome video by @nasm_fitness on the single-arm row anti-rotation with suspension. Let’s dive deeper with our animations and see which muscles are working! 👉 The latissimus dorsi extends the shoulder with assistance from the posterior deltoid, teres major, and the long head of the triceps. 🏋️‍♂️ 👉 The rhomboids and trapezius stabilize the scapula. 🦾 👉 The external oblique and internal oblique on the opposite side stabilize the trunk with assistance from the erector spinae mu
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Check out this awesome video by @nasm_fitness on the single-arm …
15.5K viewsJul 13, 2024
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تغيير "القبضة" بيغير اللعبة كلها! في الـ Wide Grip Seated Row، إحنا بنركز أكتر على عضلات نص وأعلى الظهر عشان تبني الـ "Detail" والسماكة اللي بتخلي شكل جسمك قوي من ورا. 🎯 العضلات المستهدفة (Primary Target): التركيز هنا بيتحول من الـ Lats (المجنص) ويروح أكتر لـ: • الترابيزيوس الوسطى والسفلى (Mid/Lower Traps): المسؤولة عن شكل "الكتل" في نص الظهر. • العضلات المعينية (Rhomboids): اللي بتربط لوحين الكتف ببعض. • الكتف الخلفي (Posterior Deltoids): بيشتغل هنا بنسبة أكبر بكتير بسبب فتح الكوع لبره. 💡 الف
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تغيير "القبضة" بيغير اللعبة كلها! في الـ Wide Grip Seated Row، إحنا بنركز أكتر على عضلا…
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Facebookسعيد محمد
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