Immunity isn’t a switch you flip when you get sick — it’s a system you train every day. When a cold hits, your immune cells are already in battle mode. Adding “boosters” then won’t speed recovery — it can just add noise. The real win is building resilience before you need it. Stronger immunity looks like: • Quality sleep and real rest • Real food, less sugar and ultra-processed • Daily movement and fresh air • Plenty of clean water • Stress regulation and emotional recovery Immunity isn’t a pill
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