Is No Nut November actually good for you—or just internet lore? In this video, Dr. Rena Malik breaks down what science really says about semen retention: tiny, short-lived testosterone bumps (likely from anticipation), why sperm quality drops after 5–7 days of abstinence, how semen volume rises with diminishing returns and the “automatic reset” most men forget—nocturnal emissions. Watch now to separate myth from biology and make choices that actually help your health and sex life. | Rena Malik,
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Is No Nut November actually good for you—or just internet lore? In th…
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