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Other emotional triggers for overeating include - 🚨 Anxiety - Using food to calm yourself 🚨 Celebration - Food accompanies most events 🚨 Emptiness - Eating from a lack of spiritual meaning 🚨 Frustration, anger, rage - Eating as a release 🚨 Mild depression - Carbohydrates can increase serotonin, the “feel better” hormone 🚨 Self-soothing when upset - Eating as a comforting or consoling activity 🚨 Stress - Food for relief If any of these sound familiar, know that emotional overeating is much
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