Low back pain that won’t go away? It’s often not your spine. A huge amount of chronic low back pain is driven by the femoral nerve as it travels through the psoas muscle. When the psoas becomes tight and loaded with adhesions, it can trap and irritate the femoral nerve, creating deep low back pain, hip pain, groin discomfort, quad tightness, and pain that flares with standing, walking, or prolonged sitting. This is why stretching, rest, and even spinal adjustments often don’t last — the problem
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Low back pain that won’t go away? It’s often not your spine. A huge a…
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TikTokpivotalpointpainsoltions
Strengthen Your Core To Fix Back Pain! | Physical Therapy Session
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Strengthen Your Core To Fix Back Pain! | Physical Therapy Session
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💥 3 Back Pain Core Exercises 😨 If you’re dealing with lower back pain you’ve certainly heard that you need to strengthen your core. What most people don’t realize is that your core has 3 parts. The front, side & back. Here are 3 exercises for strengthening each part: 1️⃣ Marching Hip Thrust: This one can help strengthen your abdominals & increase back stability. 2️⃣ QL Bridge: Great for strengthening your obliques & increasing mobility. 3️⃣ Seated Good Morning: This one can help strengthen you
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💥 3 Back Pain Core Exercises 😨 If you’re dealing with lower back pai…
3.1K viewsDec 16, 2024
FacebookRecover Pain
A weak core often leads to poor posture, lower back pain, and difficulty with balance. Strengthening your core can improve stability and alleviate these issues. 10 to 15 reps or 30-60 seconds. Repeat 2-3 rounds. #coreworkout #homeworkout #Fitness #beginnerworkout | Justin Agustin
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A weak core often leads to poor posture, lower back pain, and diffi…
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FacebookJustin Agustin
These are some of my FAVORITE ADVANCED core exercises. Comment DR and I’ll DM you my free step-by-step diastasis recti recovery guide. (Just make sure you’re following @postpartumcore or the message won’t send!) This isn’t your entry-level core flow. It’s built for those further along in recovery—ready to challenge their coordination, control, and deep core strength. You’ll need some space, a few simple tools, and focus. These movements demand precision. What I’m using: – A 6–7 inch soft ball (s
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These are some of my FAVORITE ADVANCED core exercises. Com…
2.6K views9 months ago
FacebookPostpartum Core
Recovery can feel overwhelming. The aches, pains, and nagging questions: How do I rebuild my core? Do I just have a "bad back"? Will I ever feel strong again?I hear you. With 14 years of experience in spine and core rehabilitation, sports medicine, and manual therapy—plus firsthand knowledge from recovering after five pregnancies—I’ve learned what it takes to rebuild strength and get your body moving the way it should. That’s why I created the SMS Framework—a simple, proven method to help you re
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Recovery can feel overwhelming. The aches, pains, and nagging qu…
311 viewsJan 14, 2025
FacebookPostpartum Core
Does pain when I run mean I need days off?
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Here’s how in 3 steps ⤵️ For 12 years I suffered from chronic lowe…
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