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Day 11 of my pre-Christmas calorie deficit.Pretty ordinary day.My take home for today? Some days are just busy with work and are shit for movement. But you can find SOME time in your day to get a few steps in.. it doesn’t have to be 10k.. but just commit to 5 mins of movement. What do you think happens after 5 minutes? 🤔 #caloriedeficit #fatlossjourney #fatlosstips #katehamiltonhealth | Kate Hamilton Health
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Day 11 of my pre-Christmas calorie deficit.Pretty ordinary day.My tak…
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My pre Christmas calorie deficit, day 4/52. The bank holiday struggle is real, but trying to keep as much balance in place as possible! It never has to be all or nothing, progress is being made 💪🏼 #fatlossjourney #fatlosstips #caloriedeficit #katehamiltonhealth | Kate Hamilton Health
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BUDGET PREVIEW 💰 A deficit and a pre-election spendathon. The new Federal budget will be delivered tonight, what it means for your household, a breakdown from Australia’s most accurate economist. WATCH SUNRISE FOR MORE | @7plus ☀️ | Sunrise
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Day 9 of my pre-Christmas calorie deficit and I feel like I am IN THE ZONE 💪🏼My take home from today? Things don’t always go according to plan, but don’t just throw your day of tracking away! Be flexible and readjust! 💜 #katehamiltonhealth #fatlossjourney #fatlosstips #caloriedeficit | Kate Hamilton Health
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Day 29 of my 52 day pre Christmas calorie deficit. My thoughts today? Being in a calorie deficit is HARD! But it’s important to remember that it’s temporary. And it doesn’t need to be super restrictive! Even at 2,000, I find it challenging ! 😂 #fatlossjourney #fatlosstips #caloriedeficit #katehamiltonhealth | Kate Hamilton Health
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Day 15 of my pre Christmas calorie deficit.My take home from today? …
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