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Hold Your Poop In? 💩 #poop #constipation #constipationrelief #bowelmovement | Dr. Jen Caudle
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Do you ever have the urge to poop but nothing is coming out and/or suffer from constipation?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc. (you want to breathe your poop out vs push/strain!)⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to
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When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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