Experts explain why we should all start walking backwards
Experts explain why we should all start walking backwards
2 months ago
MSNStephen Wade
Experts explain why we should all start walking backwards
Experts explain why we should all start walking backwards
2 months ago
MSNStephen Wade
3.8K views | Discover the unconventional yet effective practice of...
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3.8K views | Discover the unconventional yet effective practi…
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Neurosolution Center of Atlanta on Instagram: "Why Backward Walking Boosts Brain Recovery & Balance 🧠🚶‍♂️ Backward walking isn’t just a cool trick — it’s a powerful rehab tool for the brain and body. 🔹 Activates Neuroplasticity: Because it’s less automatic, it challenges the brain to form new pathways — engaging the prefrontal cortex, cerebellum, and motor areas that drive coordination and focus. 🔹 Improves Balance & Proprioception: You can’t rely on vision as much when moving in reverse, so
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Neurosolution Center of Atlanta on Instagram: "Why Backward Walkin…
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