Get ready to push your limits with my new Speed Walking workout💪 Check it out! #speedwalking #walkingworkout #lowimpactworkout #getfitwithrick | Get Fit With Rick
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Get ready to push your limits with my new Speed Walking workout💪 C…
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👉 In today’s video, we give you a full First Step Quickness workout. This is perfect for athletes that want to increase their speed out of the block! First Step Quickness applies to every sport and increasing you or your kid’s will give you or them the edge in sports! 🏀⚾️🏈⚽️ ❗️Details About The Workout❗️ ✌️ Even though it is a partner workout there are some drills you can do off a wall. 🎾 You will need a ball that can bounce easily (tennis or lacrosse ball). 💯 Be sure to use the same ball a
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