⬇️ TIPS BELOW ⬇️ 1. Save something for the 3rd and 4th kilometre. Don’t go off too fast 😮‍💨 2. Focus on form. Head up tall, shoulders back, drive your arms and knees and look up and ahead 💪 3. Relax your breathing and remember to breathe. It will feel hard from the start but your breathing can help make it feel easier 🫁 4. Trust in your training. Focus on some of the sessions you’ve done in training that gave you a confidence boost. Looking for where to start with training? Use code TRC for
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⬇️ TIPS BELOW ⬇️ 1. Save something for the 3rd and 4th kilo…
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Motivation is 🔑 Here at TRC we know all too well how tough it can be to stay motivated during a tough training block but Jess runs us through her tips to never stop so you can hit your goals come race day. #uarunning #runnersofinstagram #runchat | The Running Channel
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Why do we need to fuel when running? 🤔 We've partnered with Science in Sport to tell you everything you need to know! During exercise the glycogen stores in your muscles become depleted and it's important to replenish them during longer efforts. If you don't replenish these stores quickly enough you might encounter that dreaded feeling of 'bonking' or 'hitting the wall' 👀 Have you ever hit the wall? 😰 Let us know below! | The Running Channel
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Sometimes, the best escape doesn't mean travelling to a wellness retreat, it’s as simple as 15 minutes on your feet 🏃‍♀️ Move your body, clear your mind, and enjoy how good movement feels. | The Running Channel
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Running solo is tough — and staying motivated is even tougher. That’s why thousands of runners are joining a place built just for them. ✅ The most supportive running community around ✅ Exclusive podcast episodes ✅ Epic prize draws All for just 10p a day. You don’t have to run alone anymore. | The Running Channel
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Training and emotions 🤔 It’s not a topic that’s discussed often but prompted by a great subscriber question we tackled it on this week's episode of The Running Channel Podcast 🎙️ The full episode also dives into a much wider discussion around training phases and the key terms like build, base, peak and taper to explore what they all mean and how runners should approach a full training block leading up to race day. Episode 135 🎧 : Training Cycles Explained – Base, Build, Peak, Taper… Listen no
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"I want to push myself in training, but never too far" Mark runs a lot of miles! And with a lot of volume inevitably comes fatigue but as runners we know it can be tricky to get an accurate measurement of exactly what that means 🤔 This is where metrics like running tolerance and body battery from your Garmin watch can make all the difference. Having a bit of data helps inform those decisions about when to rest and when to push. That way you stay in the game consistently which is what really bui
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