Plyo workout to jump higher
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Plyo workout to jump higher
6 months ago
MSNIsaiah Rivera
Here’s a step up plyo series with a couple of our college athletes when we’re training force absorption as well as production. - Each drill the athlete is focused on decelerating and controlling the landing efficiently before immediately accelerating into the next rep. - This is a simple series and progressions to help athletes work on improving that control. — 1. Sprinter Step Ups 2. Alternating Sprinter Step Ups (Frontal Plane) 3. Alternating Sprinter Step Ups (Sagittal Plane) 4. Bulgarian Spl
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Here’s a step up plyo series with a couple of our college athletes whe…
97.3K views10 months ago
FacebookOvertime Athletes
An Advanced Plyo Box Workout for When You’re Ready to Step Up Your Power Training
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An Advanced Plyo Box Workout for When You’re Ready to Step Up Yo…
Sep 2, 2023
runnersworld.com
📍Full Body Dynamic Workout📍 Warm Up: 2 Sets Power Step Ups x 8 Plyo Plank to Step x 8 Superset 1: 3 Sets Squat Clean x 6 each side Drop Pushups from the Wall x 8 Superset 2: 3 sets Lateral Lunge Row x 8 Half Kneel to Reverse Chop x 8 Superset 3: 3 sets SL Wall Hinge Drop x 8 Roller Drop Pull Over x 10 Even adding a couple of these in to a workout 1-2 days a week will have huge impacts on your body. #plyometricstraining #plyometrics #dynamicexercise #functionaltraining #functionalfitness #tendo
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📍Full Body Dynamic Workout📍 Warm Up: 2 Sets Power Step Ups x 8 Ply…
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