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As we grow older, losing muscle mass, known as sarcopenia, can affect strength, mobility, and overall quality of life. But here’s the good news—you don’t have to let muscle loss slow you down! 💪✨ Here are 4 tips to help you maintain muscle mass and stay strong and healthy as you age: 1. Prioritize Strength Training 🏋️‍♂️ Building and maintaining muscle is key. Aim for weightlifting or bodyweight exercises 2-3 times a week to keep your muscles strong and functional. 2. Increase Protein Intake �
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