CORE WORK FOR HOOPERS ONLY 🏀🔥 You vs your partner. No breaks. ⏱️ 30 seconds each • Sit-ups (partner holding feet = mountain climbers) • Switch immediately • Finish strong: – Sit-ups – Russian twists – Knee tucks 🔁 2–4 rounds This is that 4th-quarter core. If you can’t hold this, you won’t hold your drive. Train uncomfortable. Save it. Run it. #BasketballCore #HoopersOnly #ConditioningWork #PartnerGrind #NoSoftWork
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CORE WORK FOR HOOPERS ONLY 🏀🔥 You vs your partner. No breaks. ⏱…
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