Not every session goes to plan. Today’s squats felt strong, but a loss of balance on my top set at 160kg shook my confidence. Dropped to 150kg to reset, but the issue persisted - something I’ve never struggled with before. The likely cause? Lack of focus from reduced sleep due to work and study. A reminder that recovery matters just as much as training. That said, I wouldn’t change a thing. Every session - good or bad - is a step closer to my goals. The only workout you’ll ever regret is the one

1 Minute Squatting Challenge for Better Leg Strength