Healthy back, shoulders & scapulas with the #foamroller 🔥 Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@pilatesbyagi ❤️ | Eco Fitness Pilates Lovers
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Healthy back, shoulders & scapulas with the #foamroller 🔥 Best wishes …
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For dips: have your scapulas depressed down from your ears. For L sits: have your knees locked out and toes pointed. For pull ups: keep your legs straight and symmetrical. For pull ups grip: have your thumb wrapped under the bar. | Lennycalisthenics
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Clases de acondicionamiento físico, baile fitness y streching, clases de lunes a viernes 8:50 a 9:50 am. No pierdas la oportunidad de tener un tiempo de cuidado para ti. Inf. Al 2218341300 | Academia TEI
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Aleena Kanner on Instagram: "Something I wish I understood earlier in my career 👇 Winging scapulas aren’t actually a scapula problem. They’re a rib cage problem. If you keep chasing the shoulder blade itself, progress is usually limited. When you shift your focus to rib cage positioning, breathing, and pressure, that’s when things start to change. This is why so many people feel stuck doing endless “shoulder exercises.” Comment "POSTURE101" below to get my new free guide on posture, positioning
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Dumbbell Rear Delt Flys - Note there is nothing wrong with retracting scapulas when doing rear delt flys. However, if you have a difficult time connecting with them, I recommend you try minimizing scaps and upper back muscles. This way you’ll be able to isolate the rear delts a lot more. Control every rep and eccentric! - #gymtiktok #gymtok #shoulders #shoulderworkout #reardelts #workouttips
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