The best post-run stretches to add to your training routine
The best post-run stretches to add to your training routine
7 months ago
runnersworld.com
This simple pre-run stretch routine will get your body ready to go
This simple pre-run stretch routine will get your body ready to go
Apr 14, 2022
runnersworld.com
To help you warm up, cool down and recover, these 15 essential stretches for runners
To help you warm up, cool down and recover, these 15 essential str…
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runnersworld.com
4 of the best simple back stretches for runners
4 of the best simple back stretches for runners
Mar 11, 2020
runnersworld.com
Do These Stretches Before Every Run | Follow Along Running Warm Up
Do These Stretches Before Every Run | Follow Along Running War…
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YouTubeThe Running Channel
We all do it… a little stretch, start the watch, and go 🥲 ⠀ Static stretching actually relaxes the elasticity of your muscles, which isn’t what you want before a run. Save the static stretching for afterward. ⠀ Dynamic warm-ups ⠀ The goal: 1. Mimic the mechanics of your stride cycle: landing under your hips, pulling with the hamstrings, fighting against gravity to go up, and letting gravity take you back down. 2. Elevate the heart rate: you can run the first mile slow to “warm-up.” But doing a
We all do it… a little stretch, start the watch, and go 🥲 ⠀ Static stretch…
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