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742K views · 13K reactions | Superset Biceps & Triceps Home Workout Have you checked out my new ‘Reps By Ross’ app? Get faster, more consistent results with your custom plan designed by me today! The time is now, check it out here https://bit.ly/REPSbyRoss_FB #biceps #triceps #homeworkout | Ross Dickerson | Facebook
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FacebookRoss Dickerson
24 reactions · 21 comments | Arm superset workouts are a common way to handle biceps and triceps training. But if you want to get the most out of them, make sure you’re resting between each set of supersets, as @bradschoenfeldphd explains to @ebenezersamuel23 and @dr.patdavidson in our latest episode of #strongtalk. The trio breaks down all things arm training at link in bio, available exclusively to MH MVP subscribers. | Men's Health | Facebook
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24 reactions · 21 comments | Arm superset workouts are a common …
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FacebookMen's Health
5 Best Superset Workouts for Men To Get Bigger Biceps & Triceps
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