Upgrade your tennis footwork by improving your first step ✅ Which one do you use most? 1. Split step - stay on your toes and time your split step to be in the air when your opponent hits the ball, this will allow you to push off quickly into any direction when you land. 2. Step in using neutral stance - for balls that are going to you simple step forward going from heel to toe in neutral stance. 3. Step out using open stance - for balls that are deeper or hit with more pace, step out with your o
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Upgrade your tennis footwork by improving your first step ✅ Whic…
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FacebookAlex Slabinsky
Tennis Footwork🔥 Forehand and inside out/in - the cross step! #tennis #tennisplayer #tennislife #tennislove #tennisforehand #forehand #tennisfan #tennismatch #tennisworld #tennislessons #tenniscoach #tenniscoaching #tennis🎾 #tennisplayer #vilnius #sebarena #lithuania
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Tennis Footwork🔥 Forehand and inside out/in - the cross step! #ten…
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TikTokft_tennis.coach
Tennis coach | Drills | Lessons on Instagram: "Tennis footwork isn’t just speed — it’s precision, balance, and direction. These six cone-zigzag drills build the movement patterns every player needs: • Exercise 1 – Forward/Back Weave: control your acceleration and deceleration. • Exercise 2 – Lateral Cross-Steps: lead with the outside leg and keep your hips ready to rotate. • Exercise 3 – Lateral Shuffle: perfect for staying wide and reactive while maintaining stability. • Exercise 4 – Cross-Step
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