Supine TFL Stretch — Rehab Hero
Supine TFL Stretch — Rehab Hero
Dec 16, 2020
rehabhero.ca
One Move, 15 Muscles. The seated glute med stretch (a.k.a. the figure-4 seated stretch) looks simple - but don’t be fooled. Cross one ankle over the opposite knee, lean forward, and suddenly, your whole hip and spine are part of the conversation.⁣ ⁣ This position targets 🎯 : - Glute medius & maximus - Deep external rotators (piriformis, gemellus, obturators) - TFL & ITB - Hamstrings & spinal stabilisers But here’s the real magic: this isn’t just about flexibility.⁣ It’s a tool for Neural Re-Edu
One Move, 15 Muscles. The seated glute med stretch (a.k.a. the figur…
22K views6 months ago
FacebookCuan Wayne Coetzee
🔴This is a two-part stretch to the side and front of the hip. This incorporates, the TFL and the Sartorius muscles. As always see your doctor for your hip pain and before exercise given your specific condition. This is just a general stretch that I show and it doesn’t constitute medical advice. #hipstretch #tflstretch #chiropractortiktok #chiropractic | Bannockburn Chiropractic & Physical Therapy
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🔴This is a two-part stretch to the side and front of the hip. This incorpor…
131.3K viewsSep 30, 2024
FacebookBannockburn Chiropractic & Physical Therapy
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