Fruit vs Candy! 🍎🍬 What’s the Better Choice? #healthyhabits #kids
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You’re eating fruit thinking it’s healthy, but if you have gut issues, that fruit is feeding candida and bad bacteria faster than any candy bar. Here’s which fruits are the worst.Fruit contains fructose, and when you have candida or SIBO, that sugar feeds the overgrowth just like table sugar. Your ‘healthy’ smoothie is making your bloating and weight gain worse.Here are the 5 fruits destroying your gut health:Number 1 – Bananas are pure sugar bombs. One banana has 27 grams of sugar and feeds can
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You’re eating fruit thinking it’s healthy, but if you have gut issues…
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Does your school or preschool have 'fruit snack' time? My kids tell me they're starving by this time and fruit isn't enough... I know that, because it's my job as a pediatric dietitian to know that. It's not your fault, you're doing the best you can with the tools you have. Here's my game-changing (super simple) tool: the Mini Meal Mindset 👉 High iron food (yes, all iron foods have protein, not all protein foods have iron) 👉 High energy food 👉 Fruit or a veg Now tell me: Are you going to star
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Does your school or preschool have 'fruit snack' time? My kids tell me t…
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You're eating fruit thinking it's healthy, but if you have gut issues, that fruit is feeding candida and bad bacteria faster than any candy bar. Here's which fruits are the worst.Fruit contains fructose, and when you have candida or SIBO, that sugar feeds the overgrowth just like table sugar. Your 'healthy' smoothie is making your bloating and weight gain worse.Here are the 5 fruits destroying your gut health:Number 1 – Bananas are pure sugar bombs. One banana has 27 grams of sugar and feeds can
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You're eating fruit thinking it's healthy, but if you have gut issues…
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