Thoracic Spine Anatomy and Upper Back Pain
Thoracic Spine Anatomy and Upper Back Pain
Jan 24, 2011
spine-health.com
562K views · 6.8K reactions | Have you tried the deep squat rotation...
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562K views · 6.8K reactions | Have you tried the deep squat rotation...
562.8K views2 weeks ago
FacebookSquat University
21K views · 176 reactions | Use this video to understand why spinal degeneration is less common in the thoracic spine! 易 Discover how the rib cage, reduced mobility, and spinal anatomy protect this region from wear and tear. If you’re dealing with back pain or learning about spine health, this explanation is a must-watch! #thoracicsurgery #spinaldegeneration #backpainrelief #spinehealth #orthopedicsurgery | Spine-health | Facebook
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21K views · 176 reactions | Use this video to understand why spinal de…
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FacebookSpine-health
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Dr. Ankita Bhagat (PT) on Instagram: "Anatomy news-1 ( spine rotation) Spine mobility rotation, primarily focusing on the thoracic spine (mid-back), involves twisting the upper body to improve movement, reduce stiffness, and enhance athletic performance, crucial for sports like golf, swimming, or throwing. Key exercises include Seated/Kneeling Thoracic Rotations, Cat-Cow stretches, Open Book stretches, and using a foam roller to isolate rotation in the mid-back while keeping hips stable, leading
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Squat University on Instagram: "Have problems with snatch grip pressing? We need to TEST to figure out why your problem is there. Here are two possible issues: thoracic spine mobility restrictions OR external rotation stability deficits. . Shout out @sarah_hryniewicz for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @luxiaojunsport for the video of @lifabin61kg."
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