Face Pulls - Traps VS Rear Delts #facepulls #shoulderworkout #backworkout | Lost and Lifting
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Face Pulls - Traps VS Rear Delts #facepulls #shoulderworkout #bac…
84.2K views5 months ago
FacebookLost and Lifting
Cable face pulls, for bigger traps there are two ways to perform the face full, the first form showed focuses more on the rear delts the second form is best for the traps #foryoupage #gymtips #gymexercises #fitnesstips #shoulderworkout #shoulders #aestheticnurse | Jeremy kakoko
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Cable face pulls, for bigger traps there are two ways to perform the …
78.8K viewsAug 30, 2023
FacebookJeremy kakoko
Feeling face pulls in your neck and traps instead of your upper back and posterior delts?! Try this… 1️⃣Anchor the cable higher (pull high to low) 2️⃣Use double overhand grip soft in your fingertips 3️⃣Cue to drive the elbows (not hands) down/back 4️⃣Lighten up, train high reps and use quality form The face pull is my most commonly programmed (and most effective) shoulder prehab exercise that works extremely well almost everyone. And they can certainly help you reduce chronic shoulder pain, impr
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Feeling face pulls in your neck and traps instead of your upper back a…
8.9K viewsMay 8, 2023
FacebookDr. John Rusin
🔥 Face Pulls: The Most Underrated Shoulder & Posture Builder Face pulls strengthen key muscles that protect your shoulders, neck, and upper back—rear delts, rhomboids, traps, and the rotator cuff. When these muscles are irritated or dysfunctional, you may feel: – Shoulder pinching or clicking – Neck tightness tension headaches – Mid-back soreness – Poor posture from sitting, driving, or phone/computer time – Weak pulling strength in the gym These muscles matter for everyone—not just athletes. T
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🔥 Face Pulls: The Most Underrated Shoulder & Posture Builder Face …
1K views3 months ago
FacebookTimothy Ballitch DC
Face Pulls: Know The Difference ⚠️ . When Pulling the Rope to your Chest, this will emphasize your Mid-Back. 🔥 When Pulling the Rope to your Eye Level, this will emphasize your Rear Delts. Lastly, when Pulling the Rope Above your Head, this will emphasize your Side Delts & Upper Traps. 🔥 Keep crushing it saiyans . #back #facepulls #backworkout | Hazzy Fitness
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Face Pulls: Know The Difference ⚠️ . When Pulling the Rope to yo…
189.7K views3 months ago
FacebookHazzy Fitness
Face Pulls: Know The Difference ⚠️ . Variation #1: When Pulling to Your Chest, this will emphasize your Mid-Back. ✅ Variation #2: When Pulling to your Eyes, this will emphasize your Rear Delts. ✅ Variation #3: When Pulling Over your Head, this will emphasize your Traps & Side Delts. ✅ Save this for next time you do Face Pulls Keep crushing it saiyans 🔥 . #back #backworkout #facepulls | Hazzy Fitness
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Face Pulls: Know The Difference ⚠️ . Variation #1: When Pulling t…
389.8K views4 months ago
FacebookHazzy Fitness
Reverse Hyper Face Pulls (Upper Back Importance) If your upper back is weak, your lifts will eventually betray you. Reverse Hyper Face Pulls hit the rear delts, rhomboids, and mid-traps while forcing the posterior chain to stabilize — a combo that builds the structural armor every athlete needs. A stronger upper back means: • Healthier shoulders • More stable bench press • Cleaner squat bar paths • Better deadlift lockouts Research is clear: balanced upper-back development improves scapular mech
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Reverse Hyper Face Pulls (Upper Back Importance) If your upper ba…
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FacebookMatt Wenning
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Face Pulls: Know The Difference ⚠️ . Variation #1: When Pulling t…
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Lying face pulls are one of my personal favorite exercises for rea…
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back workout | easy back workout | home back workout | grow ur wings 💪
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