6.8K views · 149 reactions | Here's a general rule to training shoulders for OLmen, if the shoulder joint moves in that direction, train the shoulder joint in that direction. The beauty of OL is found in the chaos, but this is also where injuries are lurking. There's a very good chance your shoulders will be stressed in every possible range of motion, be sure to give yourself the best opportunity to prevent an injury. #OLPBuiltToDominate | Offensive Line Performance | Facebook
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6.8K views · 149 reactions | Here's a general rule to training shoulders …
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FacebookOffensive Line Performance
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