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Daily Exercise Recommendations for Better Health
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"Exercise is the most transformative thing that you can do for your brain today." Watch Wendy Suzuki's talk on the brain-boosting powers of exercise: http://t.ted.com/WEFz5N4 | TED
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Dr. Wendy Chorny PT, DPT, MTC on Instagram: "10 minutes of exercise in 1 minute using my cuff weights for my home exercise program today. This routine has balance and strength for the upper body and lower body. Most of my patients can do a version of this routine. I have my patients start first without weights. These weights are pricey, they are by US - but I’m a physical therapist and I film content too. They are the prettiest weights. So for me it’s worth the price. I do see them sometimes at
Dr. Wendy Chorny PT, DPT, MTC on Instagram: "10 minutes of exercis…
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Instagramdr.wendychorny
Is your workout routine giving you a brain boost? This neuroscientist thinks it might | Wendy Suzuki
Is your workout routine giving you a brain boost? This neuroscientist t…
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Wendy Suzuki on Instagram: "One workout a day could reduce your risk of mental decline by up to 30%. Just like your muscles, your brain gets stronger with exercise. But unlike your muscles, you won’t feel when it’s out of shape—until it’s too late. Right now, more than 55 million people worldwide are living with dementia, and that number is expected to double in the next 20 years. My research has shown that movement rewires the brain, boosting memory, sharpening focus, and even building a protec
Wendy Suzuki on Instagram: "One workout a day could reduce your r…
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Instagramwendy.suzuki
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