Adrienne | fitness coach on Instagram: "🙌🏼Transformations don’t happen by accident - they happen when you understand the why behind your habits. When I first started chasing a bodybuilding stage physique, everything was about extremes. Now, being back at a healthy weight, I’ve learned the real key is education + sustainable lifestyle changes: 🔹 Energy balance: Fat loss, muscle gain, or maintenance all come down to calories. Surplus = muscle building, deficit = fat loss, maintenance = holding