10 stretching exercises for swimmers during and after swimming - WEST Swimming Technique
10 stretching exercises for swimmers during and after swimm…
Mar 17, 2015
swim-west.com
But most swimmers are told to “just tough it out.” To tape it up. Ice it. Stretch more. Then go right back to the same training that caused the pain in the first place. That’s not toughness, that’s a ticking clock. And by the time it catches up to you? It’s not just their shoulder on the line… it’s their potential. 💡 The best age-group swimmers don’t ignore pain — they understand it. They learn how to move smarter while their body’s still growing. ✅ Mechanics before mileage ✅ Strength that scal
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But most swimmers are told to “just tough it out.” To tape it up. Ice it. …
686 views4 months ago
FacebookJosh Lo
🌍 Exploring Dubai the Swimmer's Way 🏊‍♂️✨ Most take a boat or tour Dubai by car… we went for the 25km swim option instead 🚀🌊 Me and Mariam on the home stretch of our ultra-marathon swim around the World Islands, with the iconic Burj Khalifa standing tall in the back 🏙💪 Taking in the sights the way swimmer's know best - one stroke at a time 👊🏼✨ @dubai @dubaisc @dimcuae @nakheelofficial #WorldIslandsSwim #OpenWaterSwimming #MakingWaves #SwimForPurpose #Dubai #MarathonSwimming #OceanHealth
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🌍 Exploring Dubai the Swimmer's Way 🏊‍♂️✨ Most take a boat or tou…
41.3K viewsFeb 19, 2025
FacebookAndy Donaldson - Swimmer
If you’re a swimmer, you don’t need mobility work. Right? Wrong. Mobility tends to be something many people neglect. If this sounds familiar, here’s how you can ease into improving your mobility: 1. Tackle your major muscle groups like your quads, hamstrings, back, pecs. 2. Ease into your stretch. 3. Hold for 30 - 60 seconds. 4. Breathe into your stretch. 5. Maintain your position (without bouncing). 6. Ease out of your stretch. 7. Be consistent with your mobility routine to reap the benefits. �
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If you’re a swimmer, you don’t need mobility work. Right? Wrong. Mobi…
51.2K views4 months ago
FacebookThe Swimmer's Doc
It’s crazy how most swimmers hear: “You’re young, you’ll bounce back.” So they train harder. Stretch more. Push through. Until one day, that “little ache” becomes a limitation. That’s not progress — that’s poor programming. And the earlier you fix it, the stronger they grow. 💡 Smart swimmers (and parents) don’t wait for pain to get serious. They train smarter from the start. ✅ Build control before adding speed ✅ Strengthen rotators and stabilizers ✅ Don’t confuse fatigue with progress ✅ Recover
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It’s crazy how most swimmers hear: “You’re young, you’ll bounce back…
374 views3 months ago
FacebookJosh Lo
How are you rotating when swimming freestyle or backstroke? Give it a try on land first to see where the problem is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ THE TEST🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Stand on the side next to a wall and try to rotate the arm close to the wall all the way to the front without touching the wall. Are you able to do this or do you hit the wall all the time? Of course the range of mobility plays a crucial role but also where the rotation is ini
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How are you rotating when swimming freestyle or backstroke…
13.7K views2 months ago
FacebookEco Fitness Swimmer's World
Before this, do this! Before DB bench press 1️⃣ Swimmers 2️⃣ Protraction / retraction push-ups Before Barbell bent over rows 1️⃣ Bird-dogs 2️⃣ Hip hinges Before Barbell back squats 1️⃣ Walkout to The World’s Greatest Stretch (aka hip flexor lunge to T-spine openers) 2️⃣ Squat mobilizers (aka Gorilla squats) Save this post for future reference! Click the link in my bio to train with me or sign up for my muscle building program! Supps I take: @transparentlabs Save with code ‘ALEX’ I appreciate you
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