Classy and Timeless Surf Shorts for Full Coverage | @POPFLEX
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Classy and Timeless Surf Shorts for Full Coverage | @POPFLEX
1.5M viewsJul 20, 2023
TikTokblogilates
Do this workout NOW! 1. Dancer's Sweep x 12 ea side 2. Cross Butt Lift n Tap x 15 ea side 3. Clamshell x 20 ea side 4. Half Clam Circles x 10 fwd and 10 backward 5. Elevated Clamshell Lift x 15 ea side. Try this fun butt lifting routine with me and my friend Anna! You can find the workout on page 104 of my book, Hot Body Year Round, too. Song is "Talking Body" by Tove Lo | Blogilates
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Do this workout NOW! 1. Dancer's Sweep x 12 ea side 2. Cross Butt Lift n Tap x 15 ea side 3. Clamshell x 20 ea side 4. Half Clam Circles x 10 fwd and 10 backward 5. Elevated Clamshell Lift x 15 ea side. Try this fun butt lifting routine with me and my friend Anna! You can find the workout on page 104 of my book, Hot Body Year Round, too. Song is "Talking Body" by Tove Lo | Blogilates
164.9K viewsApr 23, 2015
FacebookBlogilates
Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting to feel SORE and I'm soooo excited about it!!! Today, we're doing 20 plié squats 20 V ups (legs abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
23.2K viewsJan 1, 2020
FacebookBlogilates
This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
91.8K viewsFeb 9, 2017
FacebookBlogilates
You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round of applause after this one! 👏 | Blogilates
33:06
You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round of applause after this one! 👏 | Blogilates
36.4K viewsJul 17, 2020
FacebookBlogilates
V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 🥲 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates
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V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 🥲 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates
450K views4 months ago
FacebookBlogilates
In today’s immediate satisfaction fueled world, I feel like everyone expects everything to be done as fast as possible. But look, quality takes time, the perfect fit takes time, and care takes time. Remember, a new style takes 9-12 months to develop, sample, fit test, create the fabric, sew the product etc - from sketch to the time you see it on the POPFLEX Active website. So please never feel like you’re not being heard. You soooo are. We are just working silently behind the scenes. Anyway, to
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In today’s immediate satisfaction fueled world, I feel like everyone expects everything to be done as fast as possible. But look, quality takes time, the perfect fit takes time, and care takes time. Remember, a new style takes 9-12 months to develop, sample, fit test, create the fabric, sew the product etc - from sketch to the time you see it on the POPFLEX Active website. So please never feel like you’re not being heard. You soooo are. We are just working silently behind the scenes. Anyway, to
1M viewsAug 12, 2022
FacebookBlogilates
EXTREME ABS 3! Intense at-home ab workout for flat abs! - Blogilates
Feb 23, 2021
blogilates.com
1:27
I couldn’t have predicted that this overall would bring so much cOnTrOvErSy to the table! But as polarizing as this design was, the people who loved it LOVED IT and you guys sold it out so quickly that I felt confident enough to bring the @popflex_active 🥾TAKE A HIKE OVERALLS🥾 back in 5 colors and 5 NEW LENGTHS! I’m putting them on sale for 30% OFF til the end of the day sooooo go grab if you’ve been waiting! Especially my petites who never got a chance in the first round! I’m 5’5” wearing XS
84.3K views10 months ago
FacebookBlogilates
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I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the… 🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born! All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have! ❤️Cassey | Blogilates
200.7K views11 months ago
FacebookBlogilates
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Who knew y2k foldover flares, low rise, and digi cams would make it back this soon in my lifetime 🥲 But honestly maybe good thing? Because now I have a chance to make em better. With pockets, no more see thru butts, and 5 inseams from 27-37” in sizes xxs-3x, I think you’re gonna find the perfect fit. These are the @popflex_active foldover flared leggings and I’m 5’5” wearing the regular 31” inseam in small. 🩷Cassey | Blogilates
52.8K views5 months ago
FacebookBlogilates
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Please do your research 🙂 Also lucky for you, all the items that were called out in this video like the 7” biker shorts (perfect anti-chafing length) and the longer skorts are on sale rn for the @popflex_active ANNUAL SALE! K glad that’s all cleared up. Now, going to enjoy the rest of my weekend and hope you do too. ❤️Cassey | Blogilates
193.6K views7 months ago
FacebookBlogilates
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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
69K viewsAug 5, 2017
FacebookBlogilates
New Mk8 AR-15 Gel Blaster（tiktok recommend） freeshipping - LKCJ
Aug 18, 2022
theluckylk.com
5:27
Call Me Maybe Mighty Squat Challenge Workout
8.3M viewsApr 16, 2012
YouTubeblogilates
26:09
POP Pilates: Butt Blaster Workout (25 min)
3M viewsJan 31, 2011
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Trying EVERY Blogilates Swimsuit and Rating Them
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The Blogilates App!
149.7K viewsAug 28, 2013
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Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt
5M viewsJun 7, 2019
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3 Minute LOWER ABS | POP Pilates Turbo
2.7M viewsOct 5, 2015
YouTubeblogilates
22:40
20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights)
2.4M viewsAug 9, 2020
YouTubeblogilates
6:13
As Long as You Love Me Love Handles Challenge
1.7M viewsJul 2, 2012
YouTubeblogilates
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Convenience (and coverage) coexist in these bikini bottoms 🩵 #swimwear
393.7K viewsSep 3, 2023
YouTubePOPFLEX By Blogilates
7:35
7-Minutes to Crop Top Abs with Blogilates | Class FitSugar
2.6M viewsMay 29, 2016
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Try to incorporate these daily to see an improvement in your #posture! #pilates #blogilates #fitness #howtogettaller #taller #growtaller #homefitness
2.2M viewsNov 8, 2020
TikTokblogilates
9:59
Perfect 10 Abs!
4M viewsNov 8, 2015
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Lower Belly Flattener | POP Pilates
4.3M viewsJul 21, 2014
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Belly Bloat Blaster Workout
1.4M viewsNov 20, 2016
YouTubeblogilates
4:34
Drive By Inner Thighs Challenge Workout
9.9M viewsJun 18, 2012
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Real Life Waist Trainer Exercises | Apartment Friendly Workout
1.7M viewsJun 11, 2017
YouTubeblogilates
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