10 Chain Exercises

🧘‍♀️ Enhance your posterior chain flexibility with 𝗛𝗮𝗹𝗮𝘀𝗮𝗻𝗮 - 𝗣𝗹𝗼𝘄 𝗣𝗼𝘀𝗲! 🧘‍♂️ This yoga pose is a great way to stretch all the muscles in your legs and back. However, it's important to note that how you perform this pose can vary depending on your flexibility. If your hamstrings are short, you may be tempted to compensate for limited movement in your hip joints by flexing your lumbar vertebrae or putting pressure on your neck. To avoid this, focus on maintaining proper form and

Glutes on 🔥 ✅Benefits: - Increases hip flexion range → greater glute max hypertrophy stimulus. - Elevation shifts load to posterior chain while minimizing lumbar extension. - Band provides lateral tension → enhanced glute med/ upper-glute activation. - Improves hip external-rotation stability and knee alignment. - Enhances posterior pelvic tilt control for safer, more efficient glute engagement. 👇🏻Sets & Reps: 3 sets of 20 reps with 20 band Abduction pulses on the last rep, for all 3 sets. #M