CHRISTINE STINES- Fatloss After 40 on Instagram: "here’s the truth: ✨ If you want to lose body fat, feel full, and actually balance your hormones—your breakfast has to change. ✨ surviving on coffee and a protein bar? Not it😂 What you eat first thing in the morning sets the tone for your blood sugar, cravings, and energy all day long. 💥 That’s why I started prioritizing fiber + protein (with fat) at breakfast—and everything changed. (Not just one or the other—BOTH. ALL. That’s the game-changer.

Christine | Find Your Husband Coach® on Instagram: "Because chemistry isn’t built over cocktails. It’s built through experience. ✨ Whether it’s a first date or the fifth, ditch the same-old dinner script and create memories instead. These date ideas build real connection and a man with serious intentions won’t just want your time… He’ll want to impress you with creativity, too. Here are 20 playful, connective, & high-vibe date ideas: 1. Farmer’s market + picnic snacks 2. Sunset walk by the water