We are what we eat: The evolution of diet over the last 10 decades
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Human evolution wasn’t fueled by kale smoothies. According to anthropological research, early humans’ brains expanded dramatically after incorporating meat into their diets —dense in calories, iron, B12, and omega-3s—all critical for brain development and function. Fast forward to today… Some modern studies suggest higher rates of depression and anxiety among people on strict vegan or vegetarian diets, often linked to deficiencies in key nutrients like: * Vitamin B12 (supports neurotransmitter f
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TIRED of all the DRAMA around FOOD and DIET?? __ Stress eating...sugar addiction...yo yo dieting…chronic exercise...unhealthy mindset - THESE are the real culprits. __ Hey, it’s Daniel. After spending the past decade teaching my executive clients how to overcome all those unhealthy habits once and for all… __ But - for a limited time only - the course is entirely FREE! I’ve now created the MASTER YOUR DIET ONLINE COURSE. __ It comes with dietary strategies, habit training, mindset training, meal
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