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Desperate to unlock your hip rotation? Have you ever wondered why this exercise is SO IMPORTANT?! Hip rotation is crucial for optimal lower body health. If our hips can’t rotate then we can’t even do basic functions like WALKING - yes you heard me! So, ever wondered why your knees hurt when you run, or perhaps your lower back feels achey after a long day in the office? Absolutely there can be other factors involved, BUT if you’ve ever tested your hip external or internal rotation and know these
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39 reactions · 6 comments | DO YOU WANT BETTER HIP MOBILITY?‍♀️‍♂️...
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12K views · 48 reactions | Hip mobility for golfers in 15 seconds! Isolate, strengthen, and integrate is the strategy I use in order to unlock the hips to move the way golf demands. For golfers, we want to address all functions of the hip: flexion, extension, rotation, ab/adduction. These joint actions need to work together for a smooth, efficient swing. #hipmobility #golf #golffitness #golfswing #golftips | Sam Druce | Facebook
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12K views · 48 reactions | Hip mobility for golfers in 15 seconds…
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