Approach hurdle hop @ 62” ⚡️🤝🏼 If you want to train like how I train my professional and college athletes (MLB, NFL, & UFC) sign up for the $10/month training in my linktree🦾 #mobility #vertical #vertjump #jump #jumptraining #jumping #hurdles #hurdler | Medicine Through Movement
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Approach hurdle hop @ 62” ⚡️🤝🏼 If you want to train like how I train m…
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🚀 HIGH HURDLE APPROACH JUMP 🚀 This drill helps athletes build explosiveness, rhythm, and control through their approach while improving takeoff power and body coordination. 💥 🏃‍♂️ Want to train with these adjustable hurdles? Grab yours from @prismfitnessinc and use code BARRAISING for 25% off! #RiseToTheTop #BaRaisingAthlete | Bar Raising Fitness
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For this piece, I took a bold step outside my usual approach, diving into the expressive power of color. The deep red contrasts sharply with the transparency of the glass, transforming the skull motif into something visceral and alive. This intense hue feels as though it pulses with life, emphasizing the sharp contours of the skull while creating a striking sense of depth. It’s a departure from the understated elegance of my colorless works, yet it maintains the fragile balance between power and
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A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB
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🚀 DRILLS TO IMPROVE YOUR APPROACH JUMP 🚀 The key to a higher jump isn’t just power — it’s how well you transfer momentum into your penultimate step (that second-to-last step before takeoff). These drills are designed to help you control and maximize that momentum for a stronger, more explosive jump. 💥 Add these into your next workout: 1A. Resisted Penultimate Step – 3x5 Develop force and control through your approach while maintaining proper body position. 1B. Tuck Jumps – 3x3 Reinforce quick
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