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Important things to know about using red light devices: 1️⃣ Timing is important - Using it in the morning helps align your circadian rhythm, improves energy and mood, and mimics natural sunlight exposure. 2️⃣ Consistency is key - it works through cumulative effects—regular use builds up mitochondrial function and reduces inflammation over time. 3️⃣ Distance & Dose Matter, and so does the quality of your lamp - A high-quality lamp ensures you’re getting the right light at the right strength, safe
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