Get energised with Katya Jones' full body workout 💪💃 Have you been joining in with our #StrictlyFitness routines? We'd love to see your pics and videos! | BBC Morning Live
2:07
Get energised with Katya Jones' full body workout 💪💃 Have you been joining in with our #StrictlyFitness routines? We'd love to see your pics and videos! | BBC Morning Live
176K viewsMar 18, 2021
FacebookBBC Morning Live
A great exercise to strengthen the back and enhance flexibility at the same time. Pick up a yoga block, grab a training buddy, and give it a go. 🩵🩵🩵🩵 @katya.thomas . . . . #gymnastics #acrobatics #dance #flex #backflex #strength #training #partnerworkout | Hype sports
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A great exercise to strengthen the back and enhance flexibility at the same time. Pick up a yoga block, grab a training buddy, and give it a go. 🩵🩵🩵🩵 @katya.thomas . . . . #gymnastics #acrobatics #dance #flex #backflex #strength #training #partnerworkout | Hype sports
919 views5 months ago
FacebookHype sports
Katya | Functional Yoga on Instagram: "This short sequence helps open the chest, strengthen the upper back, and bring your spine back into healthy alignment. Practice regularly and you’ll start to stand taller, breathe deeper, and feel more supported in your body. Save this routine and come back to it whenever you’ve been sitting too long 🤍 #posturecorrection #upperbackpain #postureexercises #yogaforhealth #mobilityexercises"
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Katya | Functional Yoga on Instagram: "This short sequence helps open the chest, strengthen the upper back, and bring your spine back into healthy alignment. Practice regularly and you’ll start to stand taller, breathe deeper, and feel more supported in your body. Save this routine and come back to it whenever you’ve been sitting too long 🤍 #posturecorrection #upperbackpain #postureexercises #yogaforhealth #mobilityexercises"
291.1K views2 months ago
Instagramkatya_partyka
Katya | Functional Yoga on Instagram: "The position of your pelvis shapes your entire posture. When it tilts forward and the hip flexors stay tight, the lower back compresses and the core switches off. This drill helps restore balance around the pelvis, activating deep stabilizers and reducing unnecessary tension. Over time, your spine feels supported instead of strained. Small, consistent steps. Your body remembers how it’s meant to feel ✨ 👉🏻 Follow for simple, intelligent movement that helps
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Katya | Functional Yoga on Instagram: "The position of your pelvis shapes your entire posture. When it tilts forward and the hip flexors stay tight, the lower back compresses and the core switches off. This drill helps restore balance around the pelvis, activating deep stabilizers and reducing unnecessary tension. Over time, your spine feels supported instead of strained. Small, consistent steps. Your body remembers how it’s meant to feel ✨ 👉🏻 Follow for simple, intelligent movement that helps
5.2M views2 months ago
Instagramkatya_partyka
Katya | Functional Yoga on Instagram: "A defined waist starts with a stable core 👇🏻 A narrow, toned waist comes from activating the deep core muscles, especially the transverse abdominis — your body’s natural inner corset. To truly engage it, your training needs: 👉🏻 dynamic planks in different directions 👉🏻 controlled hip flexion movements 👉🏻 anti-rotation work ❗️These exercises teach your body to stabilize from the inside out — not just “burn” the abs. You can do 10 sets of traditional
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Katya | Functional Yoga on Instagram: "A defined waist starts with a stable core 👇🏻 A narrow, toned waist comes from activating the deep core muscles, especially the transverse abdominis — your body’s natural inner corset. To truly engage it, your training needs: 👉🏻 dynamic planks in different directions 👉🏻 controlled hip flexion movements 👉🏻 anti-rotation work ❗️These exercises teach your body to stabilize from the inside out — not just “burn” the abs. You can do 10 sets of traditional
34.1K views2 months ago
Instagramkatya_partyka
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