How To Know if You're Doing a Kegel Correctly
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YouTubeThousandfold Lotus
How To Know if You're Doing a Kegel Correctly
Learn how to KNOW if you are doing a Kegel CORRECTLY. "Kegel" is an engagement of the pelvic floor muscles and when done regularly can strengthen the pelvic floor and create better neuromuscular connection. It's a confusing group of muscles to engage, so I'll teach you how to know if you're engaging correctly. P.S. A strong pelvic floor ...
15.1K viewsDec 27, 2018
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