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✨ All of the benefits of "Legs Up The Wall" yoga pose 🤩
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Here’s how it works: Legs up the wall for 5-10 minutes a day improved circulation, lymphatic drainage, digestion and tones the vagus nerve. All of this means you can calm your mind, melt away stress, poop a little better, and improve lymphatic flow (and allergies) It’s only takes 5-10 minutes (and may be the most important 5-10 minutes of your day) Comment “habit” and I’ll DM you more simple habits to make life less stressful 😣 Hit follow for daily simple hacks to make less stress and more peac
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Jake on Instagram: "Reflexologist reacts to being in this position is the most comfortable there is... The "legs up behind you" position, like Legs-Up-the-Wall in yoga, is comfortable because it promotes relaxation by using gravity to help blood flow back to the heart, reducing pressure on leg veins. This position also stretches the hamstrings and glutes, relieves lower back tension, calms the nervous system, and can help alleviate swelling and fatigue. Improved circulation and reduced swelling
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