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Lizzie Martinez IFBB Pro on Instagram: "🔥 FORM ASSESSMENT WITH LIZZIE 🔥 Train smarter. Lift better. See results faster. Struggling to feel the right muscles working? Not seeing progress even though you’re training hard? This 1-on-1 session is designed to fix your form, improve mind–muscle connection, and teach you how to train with intention. ✅ WHAT WE’LL COVER • Squats (glute vs quad bias) • Lunges (forward, reverse, walking) • RDLs & hip hinges • Hip thrusts & glute activation
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73 reactions | FRIDAY FLEX: BICEP CURLS  This week we’re dialing in your curls. Lizzie shows how small grip changes fire up different muscles. Don’t miss the second half — she’s breaking down the mistakes that keep your curls from working like they should. #strengthtraining #bicepcurls #bicepflex #formcheck #upliftstrengthfitness | SHINE Dance Fitness | Facebook
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73 reactions | FRIDAY FLEX: BICEP CURLS  This week we’re dialing …
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FacebookSHINE Dance Fitness
Just today a handful of my ladies that have been consistent with their workouts went, Ohhhhh what is that.? I’m getting shape and muscle and it feels GOOODD. Staying consistent with strength training for many is very difficult because we don’t get the instant gratification of see that muscle grow. Rome wasn’t built in one day and nor are your muscles. 😎 It takes time, consistency, patience, and commitment. All things you have to apply if you want the full benefits but man once you start seeing
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